NEW CLIENT SPECIAL: 2 Weeks Unlimited Yoga for $50

To find our front door, park behind the L&L Market and walk through the double doors with the large L&L Market kiosk sign. We will be immediately on your left.

New to BZN? Please arrive 10-15 minutes prior to class starting.
No-Show Policy: $20 charge
*If you make a reservation and fail to show up, you will be charged $20.
Late-cancellation Policy: $10/2 hours
*Please cancel 2+ hours prior to class starting. Failure to do so will result in a $10 late-cancel charge.

Running Late?
*Give us a call! We can hold the door for up to 5 minutes until you arrive! 615-750-5067. If we dont pick up we may be busy helping someone & are unable to answer.

Please call us back!

The Health Benefits of Hot Yoga

Have you ever wondered why someone would choose to practice yoga in 100+ degrees?

Improved Flexibility

The heat prepares your muscles for deeper stretching and more significant opening countering the effects of modern life (sitting for hours at a desk, commuting, etc). And don't worry if you're not flexible, this is something you can work towards!

Hot Yoga is Interval Training

The heat amplifies the full-body workout encompassed in each pose and shifts the experience into one of the most intense and efficient forms of physical exercise out there.

Cultivating Concentration

Practicing yoga in the heat requires intense focus, honing your capacity for complete concentration. This concentration, combined with movements of the postures, allows for meditation in motion where will begin to release the constant stream of thoughts and fully arrive in the present moment.

Meditation without Motion

The body benefits from movement, and the mind benefits from stillness. The benefits of meditation are numerous and science-based. These benefits include: