Bend and Zen Hot Yoga Nashville logo

Bend and Zen Hot Yoga Nashville logo

  

NEW CLIENT SPECIAL: 2 Weeks Unlimited Yoga for $50

To find our front door, park behind the L&L Market and walk through the double doors with the large L&L Market kiosk sign. We will be immediately on your left. 

 

New to BZN? Please arrive 10-15 minutes prior to class starting.
No-Show Policy:   $20 charge  
*If you make a reservation and fail to show up, you will be charged $20.  
Late-cancellation Policy: $10/2 hours
*Please cancel 2+ hours prior to class starting. Failure to do so will result in a $10 late-cancel charge.  

Running Late? 
*Give us a call! We can hold the door for up to 5 minutes until you arrive! 615-750-5067. If we dont pick up we may be busy helping someone & are unable to answer.

Please call us back! 

KNOW YOUR YOGA ETIQUETTE


  • Silence is golden! The yoga room is a place for quiet meditation and often the only space for silence many people get throughout their day. Please respect this sacred space and remain silent in the studio.

 

  • Leave all items (cell phones, purses, wallets, car keys, etc) in the cubbies provided in the locker room and around the studio. This is your time to unplug!

 

  • Try to stay in the room for the entire class. Leaving during the practice is distracting to others and hinders your acclimation to the heat.

 

  • Remove your shoes before entering the hot room - barefoot is best!

 

  • For beginners, consider positioning yourself near the back so you can observe other practitioners and the instructor throughout the class.

 

  • Try to avoid blocking a fellow student’s view of themselves in the mirror if possible.

 

  • It's best to skip the perfume or scented lotion prior to class.

 

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